Imagine having a medical condition with no known cause and no cure, yet it affects your every waking moment. Unfortunately, for individuals who suffer from Irritable Bowel Syndrome, or IBS, it’s all they know. During April, the medical community promotes…
The Mediterranean diet has recently exploded in popularity. Is there something to this trendy regimen and its focus on healthy fats and whole grains, or is it just another fad? Let’s dig into its origins and potential benefits to find…
There’s a notable discrepancy between the healthcare system in the United States and the average citizen’s level of health. Despite having incredibly advanced medical tools and technology, as well as access to a wide range of pharmaceuticals, Americans are far…
Happy National DNA Day! Happy what? You may not know that in 2003, Congress designated April 23rd as DNA Day. The date marked the 50th anniversary of the discovery of DNA’s double-helix structure by James D. Watson and Francis H.…
Do you have trouble falling asleep? Join the club. Approximately 30% of people report struggling with insomnia to some degree. Many of them turn to medicine for help. Unfortunately, sleep medications often come with a wide range of potential side…
Most adults experience bouts of loneliness at some point in their lives. Whether friends move away or there is a change in our relationships, we all become one with our couch and streaming videos. Even individuals who are in meaningful…
As the impact of climate change continues to grow, it’s important to do your part by adjusting your carbon footprint. This Earth Day, challenge yourself to adopt these nine simple habits. They’ll go a long way to ensure a healthy…
Do you feel like daily life is more hectic than ever? You’re not alone. Studies confirm people’s lifestyles are becoming increasingly busy. This may not come as a surprise. Digital technology has certainly provided many benefits in recent years, but…
Technology has undeniably transformed modern life. With computers, phones, tablets, and even TV, odds are good you spend a lot of your day looking at a screen. This isn’t just speculation. Researchers have found that, on average, people spend approximately…
Even active women with good diets and exercise routines can experience life-altering health issues with age. In the U.S., women have a higher life expectancy than men (81 years compared to 76 years), which means there’s a greater chance that…