Do you live with chronic pain? For many, it’s a daily struggle. In a 2016 report, the Centers for Disease Control and Prevention (CDC) estimated that more than 20% of the U.S. adult population had chronic pain. Approximately 8% had…
Chances are you already know that it’s important to get in shape. Everyone from doctors to our families remind us that exercise improves our health, boosts our mood, and makes us look more attractive. That doesn’t mean embracing a fitness…
Imagine having a medical condition with no known cause and no cure, yet it affects your every waking moment. Unfortunately, for individuals who suffer from Irritable Bowel Syndrome, or IBS, it’s all they know. During April, the medical community promotes…
The Mediterranean diet has recently exploded in popularity. Is there something to this trendy regimen and its focus on healthy fats and whole grains, or is it just another fad? Let’s dig into its origins and potential benefits to find…
There’s a notable discrepancy between the healthcare system in the United States and the average citizen’s level of health. Despite having incredibly advanced medical tools and technology, as well as access to a wide range of pharmaceuticals, Americans are far…
Happy National DNA Day! Happy what? You may not know that in 2003, Congress designated April 23rd as DNA Day. The date marked the 50th anniversary of the discovery of DNA’s double-helix structure by James D. Watson and Francis H.…
Do you have trouble falling asleep? Join the club. Approximately 30% of people report struggling with insomnia to some degree. Many of them turn to medicine for help. Unfortunately, sleep medications often come with a wide range of potential side…
Most adults experience bouts of loneliness at some point in their lives. Whether friends move away or there is a change in our relationships, we all become one with our couch and streaming videos. Even individuals who are in meaningful…
As the impact of climate change continues to grow, it’s important to do your part by adjusting your carbon footprint. This Earth Day, challenge yourself to adopt these nine simple habits. They’ll go a long way to ensure a healthy…
Do you feel like daily life is more hectic than ever? You’re not alone. Studies confirm people’s lifestyles are becoming increasingly busy. This may not come as a surprise. Digital technology has certainly provided many benefits in recent years, but…