In many countries, too many adults are overeating—including in the United States. There are various reasons for this, from rising portion sizes to people choosing…
Unless you’ve managed to avoid contact with the outside world for the last few decades, it’s likely you’ve heard people rave about the benefits of…
Do you live with chronic pain? For many, it’s a daily struggle. In a 2016 report, the Centers for Disease Control and Prevention (CDC) estimated…
Chances are you already know that it’s important to get in shape. Everyone from doctors to our families remind us that exercise improves our health,…
Imagine having a medical condition with no known cause and no cure, yet it affects your every waking moment. Unfortunately, for individuals who suffer from…
The Mediterranean diet has recently exploded in popularity. Is there something to this trendy regimen and its focus on healthy fats and whole grains, or…
There’s a notable discrepancy between the healthcare system in the United States and the average citizen’s level of health. Despite having incredibly advanced medical tools…
Happy National DNA Day! Happy what? You may not know that in 2003, Congress designated April 23rd as DNA Day. The date marked the 50th…
Do you have trouble falling asleep? Join the club. Approximately 30% of people report struggling with insomnia to some degree. Many of them turn to…
Most adults experience bouts of loneliness at some point in their lives. Whether friends move away or there is a change in our relationships, we…